Empowering kids to be self-aware and comfortable within themselves and around others!

Feel comfortable and connected with Zen!

Meet Zen, the mindful koala with a gentle soul, quiet strength, and big heart! Her favourite place to be is home in the gumtrees, tuning into the lights, smells, whispers of the wind, and rustling of the leaves.

When’s Zen’s not asleep (which is a lot!), she loves to climb, dance, draw, paint, practice yoga, and meditate. Through physical and creative mindfulness activities, Zen has found fun ways to strengthen her mind-body connection and feel comfortable and regulated throughout the day.

When’s Zen’s not asleep (which is a lot!), she loves to climb, dance, draw, paint, practice yoga, and meditate. Through physical and creative mindfulness activities, Zen has found fun ways to strengthen her mind-body connection and feel comfortable and regulated throughout the day.

Zen is all about self-care and loving kindness. She is passionate about teaching others how to listen to their bodies, check-in with what they need, and find their own ways to feel comfortable and secure within themselves and around others. So let Zen be your guide as you explore a world of emotions, mindfulness, and connection.

At A Glance

When Zen paints, she paints from her heart. Expressing her feelings on canvas not only makes Zen feel good, but it often makes others feel good too!

When she entered a painting of her treetop home into the annual “Harmony in Nature” fundraiser, it captured the hearts of so many that it raised enough money to reforest an old empty farm nearby!

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The Empowerneers